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Read each item and, as honestly as you can, answer the question: "How characteristic or true is this of you?" Check the appropriate box using the scale.

It takes joy out of the process and flow of my activities, if I have to think about goals, outcomes, and products.
Very Untrue   1   2   3   4   5Very True

Familiar childhood sights, sounds, smells often bring back a flood of wonderful memories.
Very Untrue   1   2   3   4   5Very True

It is more important for me to enjoy life's journey than to focus only on the destination.
Very Untrue   1   2   3   4   5Very True

I find myself getting swept up in the excitement of the moment.
Very Untrue   1   2   3   4   5Very True

Taking risks keeps my life from becoming boring.
Very Untrue   1   2   3   4   5Very True

I prefer friends who are spontaneous rather than predictable.
Very Untrue   1   2   3   4   5Very True

My decisions are mostly influenced by people and things around me.
Very Untrue   1   2   3   4   5Very True

It doesn't make sense to worry about the future, since there is nothing that I can do about it anyway.
Very Untrue   1   2   3   4   5Very True

I often follow my heart more than my head.
Very Untrue   1   2   3   4   5Very True

When listening to my favorite music, I often lose all track of time.
Very Untrue   1   2   3   4   5Very True

I like my close relationships to be passionate.
Very Untrue   1   2   3   4   5Very True

Painful past experiences keep being replayed in my mind.
Very Untrue   1   2   3   4   5Very True

I believe that getting together with one's friends to party is one of life's important pleasures.
Very Untrue   1   2   3   4   5Very True

I complete projects on time by making steady progress.
Very Untrue   1   2   3   4   5Very True

I meet my obligations to friends and authorities on time.
Very Untrue   1   2   3   4   5Very True

I believe that a person's day should be planned ahead each morning.
Very Untrue   1   2   3   4   5Very True

When I want to achieve something, I set goals and consider specific means for reaching those goals.
Very Untrue   1   2   3   4   5Very True

If things don't get done on time, I don't worry about it.
Very Untrue   1   2   3   4   5Very True

The past has too many unpleasant memories that I prefer not to think about.
Very Untrue   1   2   3   4   5Very True

Before making a decision, I weigh the costs against the benefits.
Very Untrue   1   2   3   4   5Very True

There will always be time to catch up on my work.
Very Untrue   1   2   3   4   5Very True

I enjoy stories about how things used to be in the 'good old times.'
Very Untrue   1   2   3   4   5Very True

I often think of what I should have done differently in my life.
Very Untrue   1   2   3   4   5Very True

Spending what I earn on pleasures today is better than saving for tomorrow's security.
Very Untrue   1   2   3   4   5Very True

Fate determines much in my life.
Very Untrue   1   2   3   4   5Very True

You can't really plan for the future because things change so much.
Very Untrue   1   2   3   4   5Very True

I make lists of things to do.
Very Untrue   1   2   3   4   5Very True

It's hard for me to forget unpleasant images of my youth.
Very Untrue   1   2   3   4   5Very True

I make decisions on the spur of the moment.
Very Untrue   1   2   3   4   5Very True

My life path is controlled by forces I cannot influence.
Very Untrue   1   2   3   4   5Very True

I've taken my share of abuse and rejection in the past.
Very Untrue   1   2   3   4   5Very True

I feel that it's more important to enjoy what you're doing than to get work done on time.
Very Untrue   1   2   3   4   5Very True

Since whatever will be will be, it doesn't really matter what I do.
Very Untrue   1   2   3   4   5Very True

Even when I am enjoying the present, I am drawn back to comparisons with similar past experiences.
Very Untrue   1   2   3   4   5Very True

Things rarely work out as I expected.
Very Untrue   1   2   3   4   5Very True

Often luck pays off better than hard work.
Very Untrue   1   2   3   4   5Very True

I find myself tuning out when family members talk about the way things used to be.
Very Untrue   1   2   3   4   5Very True

I like family rituals and traditions that are regularly repeated.
Very Untrue   1   2   3   4   5Very True

I think about the good things that I have missed out on in my life.
Very Untrue   1   2   3   4   5Very True

Meeting tomorrow's deadlines and doing other necessary work comes before tonight's play.
Very Untrue   1   2   3   4   5Very True

I try to live my life as fully as possible, one day at a time.
Very Untrue   1   2   3   4   5Very True

It gives me pleasure to think about my past.
Very Untrue   1   2   3   4   5Very True

I get nostalgic about my childhood.
Very Untrue   1   2   3   4   5Very True

I think about the bad things that have happened to me in the past.
Very Untrue   1   2   3   4   5Very True

I take risks to put excitement in my life.
Very Untrue   1   2   3   4   5Very True

I've made mistakes in the past that I wish I could undo.
Very Untrue   1   2   3   4   5Very True

I take each day as it is rather than try to plan it out.
Very Untrue   1   2   3   4   5Very True

It is important to put excitement in my life.
Very Untrue   1   2   3   4   5Very True

Ideally, I would live each day as if it were my last.
Very Untrue   1   2   3   4   5Very True

Life today is too complicated; I would prefer the simpler life of the past.
Very Untrue   1   2   3   4   5Very True

It upsets me to be late for appointments.
Very Untrue   1   2   3   4   5Very True

I keep working at difficult, uninteresting tasks if they will help me get ahead.
Very Untrue   1   2   3   4   5Very True

I do things impulsively.
Very Untrue   1   2   3   4   5Very True

Happy memories of good times spring readily to mind.
Very Untrue   1   2   3   4   5Very True

I am able to resist temptations when I know that there is work to be done.
Very Untrue   1   2   3   4   5Very True

On balance, there is much more good to recall than bad in my past.
Very Untrue   1   2   3   4   5Very True

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